Spring has finally sprung! As weather is warming up, its that time of the year when we consume a lot of tea to rehydrate. People often ask us what are the benefits of drinking tea? And green tea in particular. So in today’s blog, we will explore the anti-aging effects of green tea in depth.

First of all, for various reasons and precautions, we have to put out the following disclaimer:

Medical Disclaimer: The health advice provided is intended solely for informational purposes and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or heard in this advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease.

Okay, now back to our discussion, green tea is rich in antioxidants, which are compounds that protect the body from free radicals, molecules that can damage cells and contribute to aging. One of the most powerful antioxidants in green tea is epigallocatechin-3-gallate (EGCG). This compound has been shown to have anti-aging effects by reducing inflammation, protecting against oxidative stress, and preventing damage to DNA.

Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to aging and age-related diseases. Green tea has been shown to reduce inflammation by blocking the production of inflammatory molecules in the body. This can help prevent or slow down the development of age-related diseases such as arthritis, diabetes, and heart disease.

Oxidative stress is another factor that contributes to aging. It occurs when there is an imbalance between free radicals and antioxidants in the body, which can lead to cellular damage. Green tea can help prevent oxidative stress by providing the body with antioxidants that neutralize free radicals. This can protect cells from damage and slow down the aging process.

Another way that green tea can help prevent aging is by protecting against damage to DNA. DNA damage can lead to mutations that increase the risk of cancer and other diseases. Green tea has been shown to protect against DNA damage by increasing the activity of enzymes that repair DNA.

In addition to its anti-aging effects, green tea has other health benefits. It can help with weight loss by increasing metabolism and reducing appetite. It can also lower the risk of cardiovascular disease by reducing cholesterol levels and improving blood flow.

There are many ways to consume green tea, including as a drink, in supplements, or as an ingredient in skincare products. Drinking green tea regularly can provide the most benefits, but topical application of green tea extract has also been shown to have anti-aging effects on the skin. Green tea extract can help reduce wrinkles, improve skin elasticity, and protect against sun damage.

In conclusion, green tea has numerous anti-aging effects due to its high levels of antioxidants, particularly EGCG. It can reduce inflammation, protect against oxidative stress, and prevent damage to DNA. These effects can help prevent or slow down the development of age-related diseases and contribute to overall health and wellness. Consuming green tea regularly and using it as an ingredient in skincare products can provide maximum benefits.

If you're a tea lover looking for a unique and flavorful green tea, we would recommend trying Genmaicha Japanese Green Tea. This traditional Japanese tea is made by combining high-quality green tea leaves with roasted brown rice, resulting in a nutty and aromatic flavor that is both refreshing and satisfying.

Not only does this tea offer a delicious taste, but it also provides health benefits due to its high levels of antioxidants and the natural benefits of green tea. The addition of roasted brown rice adds a nutty flavor and a hint of sweetness to the tea, making it a perfect option for those who prefer a slightly sweeter tea.

The appearance of the tea leaves is unique, with a mix of green tea leaves and small pieces of roasted brown rice, creating a textured and colorful appearance. The aroma is also distinctive, with a nutty and slightly toasty scent.

To brew this tea, simply steep one teaspoon of the tea leaves in eight ounces of hot water at a temperature of 180°F for two to three minutes. The resulting tea has a light golden color and a nutty, toasty flavor with a slight sweetness from the roasted rice.

Overall, Beantean Tea & Spices' Genmaicha Japanese Green Tea is a must-try for tea lovers who enjoy unique and flavorful blends. This tea provides both taste and health benefits, making it a perfect choice for any time of the day. The combination of high-quality green tea and roasted brown rice creates a unique and satisfying taste that is sure to delight the senses. Try it today and experience the delicious flavor of this traditional Japanese tea!

If you're a fan of fruit teas, then you're in for a treat with our naturally caffeine free Very Berry Fruit Tea. This delicious tea is made from a blend of high-quality ingredients, including real berries and hibiscus and other fruits, that combine to create a delightful and refreshing flavor.

One of the things that sets Very Berry Fruit Tea apart from other fruit teas is its perfect balance of sweet and tart flavors. The natural sweetness of the berries is complemented by just the right amount of tartness, resulting in a flavor that is both satisfying and refreshing.

Another great thing about Very Berry Fruit Tea is that it can be enjoyed both hot and iced, making it a versatile beverage that can be enjoyed year-round. And because it is made from all-natural ingredients, it's a healthy alternative to sugary drinks.

Overall, if you're looking for a delicious and refreshing fruit tea, Beantown Tea & Spices' Very Berry Fruit Tea is definitely worth trying. With its delightful flavor and all-natural ingredients, it's sure to become a new favorite in your tea collection.

Beantean Tea & Spices' Blueberry White Tea is a premium loose-leaf tea that is sure to delight the senses of any tea lover. Made from quality and healthy white tea leaves and blended with natural blueberries, this tea offers a delicate and fruity taste that is perfect for any time of the day.

The white tea used in this delicious tea of very high quality, harvested and processed in a way that preserves its natural sweetness and aroma. White tea is known for its delicate and subtle flavor profile, and the addition of blueberry flavoring enhances this natural sweetness, creating a harmonious balance of flavors.

The tea leaves are a beautiful mix of green and silver colors, with dried blueberries interspersed throughout. The scent of the blueberries is noticeable, but not overpowering, and the appearance of the tea leaves is of high quality, with a fresh and velvety texture.

This tea can be enjoyed hot or cold, making it a versatile option that can be enjoyed year-round. It is also a low-caffeine option, perfect for those who want a less intense tea experience.

Overall, our Blueberry White Tea is a must-try for any tea lover who enjoys a delicate and fruity taste. The quality of the tea leaves, the balance of flavors, and the refreshing aftertaste make this tea a standout choice that is sure to please.

As the weather heats up, there’s nothing quite like a refreshing glass of iced tea to quench your thirst. Making iced tea is a simple process, but there are a few key steps you can take to ensure that your tea is delicious and refreshing every time. In this blog, we'll walk you through the process of making the best iced tea, using Beantown Tea as our guide.

Step 1: Choose Your Tea The first step in making great iced tea is choosing the right tea. Beantown Tea offers a wide variety of high-quality loose-leaf teas that are perfect for making iced tea. For a classic iced tea, we recommend using black tea, such as our Assam or Ceylon black teas. If you prefer a milder taste, green tea or white tea can also be used.

Step 2: Brew Your Tea To brew your tea, you'll need to bring water to a boil and steep the tea leaves. Beantown Tea recommends using 1 tablespoon of tea per 8 ounces of water. For iced tea, you'll want to use twice the amount of tea you would for hot tea. For example, if you normally use 1 tablespoon of tea for 8 ounces of water, you'll want to use 2 tablespoons of tea for 8 ounces of water when making iced tea.

Once your water has come to a boil, let it cool for a few minutes before steeping your tea. Steep your tea for 3-5 minutes, depending on the type of tea you are using. Be sure to follow the specific instructions for the type of tea you have chosen.

Step 3: Sweeten Your Tea (Optional) If you like your tea sweetened, now is the time to add sugar or other sweeteners. Beantown Tea offers a variety of natural sweeteners, such as honey or agave nectar, which can be used to add a touch of sweetness to your iced tea.

Step 4: Chill Your Tea Once you have brewed your tea and added any sweeteners, it's time to chill your tea. You can do this by pouring your tea over ice or by placing it in the refrigerator to chill. Be sure to allow enough time for your tea to chill completely before serving.

Step 5: Serve and Enjoy! Once your tea has chilled, it's time to serve and enjoy. Beantown Tea recommends serving your iced tea in a tall glass over ice with a slice of lemon or mint for a refreshing twist.

In conclusion, making the best iced tea is easy with Beantown Tea. Start by choosing the right tea, brewing it properly, adding any sweeteners, and chilling it. With these simple steps, you'll have a delicious and refreshing glass of iced tea that's perfect for any occasion. So, grab a bag of Beantown Tea and start brewing your perfect glass of iced tea today!

Cold brew teas are growing in popularity both due to their refreshing taste and health benefits. This blog will cover some of the health benefits of drinking cold brew teas, how they differ from traditional hot brewed teas, and discuss how the brewing process and temperature play a role in cold brew tea’s potential health benefits.

The health benefits of cold brew tea can be attributed to the antioxidants and phytonutrients found in tea: specifically, catechins, theaflavins, and thearubigens. These antioxidant compounds are responsible for providing health benefits such as enhanced cognitive function and weight management.

One of the most important antioxidants found in tea is polyphenols, which have many health benefits. Cold brew tea contains more polyphenols than hot brewed tea, due to the different brewing processes. Cold brewed tea is typically steeped at low temperatures with little to no heat, whereas hot brewed tea is steeped in hot water, which can reduce the level of polyphenols in the tea. Polyphenols have been found to have potential benefits such as reducing inflammation, preventing damage to DNA, and reducing the risk of cancer and cardiovascular diseases.

Catechins are another type of antioxidant found in tea, which have been found to provide many health benefits. When catechins are heated, they can break down, which reduces their health benefits. This can be a problem when consuming hot brewed tea, as the heat can reduce the level of catechins present. However, cold brew tea is brewed at low temperatures, which allows the catechins to remain intact. Studies have shown that the catechins present in cold brew teas can reduce the risk of heart disease, improve cholesterol levels, and decrease blood pressure.

Theaflavins are a third type of antioxidant found in tea, which have been linked to a variety of health benefits. Studies have shown that theaflavins can reduce inflammation and oxidative stress, both of which can lead to chronic disease. Theaflavins have also been found to reduce the risk of cancer and improve liver health. Because cold brew tea is brewed at a lower temperature, the level of theaflavins present is greater than in hot brewed tea, which allows for more of the health benefits from theaflavins to be gained.

Thearubigens are another type of antioxidant found in tea, which have been linked to a variety of health benefits. Studies have shown that thearubigens can reduce inflammation and oxidative stress, both of which can lead to chronic disease. In addition to this, thearubigens have also been found to have antiviral activities and can improve blood pressure. Thearubigens are more abundant in cold brewed tea than in hot brewed tea, due to the lower brewing temperature.

Overall, cold brew tea is an excellent source of polyphenols, catechins, theaflavins, and thearubigens, all of which are antioxidants that have been linked to a variety of health benefits. The lower brewing temperature of cold brew tea means that the polyphenols, catechins, theaflavins, and thearubigens are less likely to break down, which allows for more of the health benefits to be gained from these compounds. Therefore, cold brew tea is an excellent way to get the health benefits of tea.

What is chai tea

Chai tea is a warm spicy drink made up of black tea, aromatic spices, fresh herbs and milk. Strongly rooted in the Indian Ayurvedic tradition, the most common spices used to make chai tea are ginger, cardamom, cloves, cinnamon, and black pepper. It may also be prepared with honey or sugar to create a sweeter flavor.

History of chai tea?

Chai tea is an ancient beverage dating back thousands of years. Its origins can be traced back to the Indian subcontinent, where it is imbibed as a healing and health-boosting beverage made with tea leaves and aromatic spices like cardamom, cinnamon, ginger, and black pepper. In India, it is known as Masala Chai, with masala meaning “mixed spices”.

References to the drink appeared in ancient Ayurvedic texts, where it was prescribed for its restorative qualities. Chai was believed to possess numerous health benefits, including boosting energy and reducing inflammation, among other things.

In the mid-1700s, Britain began to colonize India and tea became widely adopted as an export. Chai tea also went on to become popular among the British and other Europeans who enjoyed the infusion of the spices in the tea.

Today, chai is popular around the world. Many coffeehouses offer a variety of different chai tea blends and the beverage can be found in a variety of flavors.

Health benefits of chai spices

1. High in antioxidants: Traditionally, chai is brewed using a mixture of spices that contain antioxidants, including ginger, cardamom, cinnamon, and black pepper. These spices are rich in polyphenols, which are compounds found in plants that can help to reduce inflammation and boost the immune system.

2. May help to improve digestion: One of the most beneficial spices in traditional chai is the spice ginger. Ginger has been known to help reduce nausea, aid digestion, and even help to reduce bloating.

3. May help to reduce blood pressure: The spices used to make chai, such as cinnamon and cardamom, may help to reduce blood pressure. Cinnamon has been found to help improve blood vessel health and dilate blood vessels, while cardamom may help to reduce inflammation, relax blood vessels, and reduce cholesterol.

4. May help to boost metabolism: One of the more popular spices used in chai is the spice cardamom. Cardamom has been found to have thermogenic effects, which may aid in boosting the metabolism and improving weight loss.

5. Can aid in the detoxification process: Traditional chai also includes the spice turmeric, which is known for its detoxifying properties. Turmeric can help to flush toxins from the body, making it a great aid in the detox process.

Green tea is one of the healthiest beverages on the market. Not only is it delicious, it is also loaded with a variety of antioxidants and numerous health benefits. People often drink it for its potential benefits to human health and for its potential to act as a disease fighter. The antioxidants contained in green tea are thought to play a vital role in the prevention and treatment of certain diseases by neutralizing potentially harmful free radicals; thus, offering many of their health benefits.

Antioxidants are molecules that reduce the effects of free radicals, and are found in a variety of foods and beverages, such as green tea. These antioxidants have been studied extensively for their beneficial effects on health. Specifically, green tea catechins (flavonoids) have been studied for their role in reducing the risk of certain types of cancer, diabetes, heart diseases, and even Alzheimer’s. In addition, these tea compounds may even help promote weight loss.

Green tea contains three main types of catechins: epigallocatechin gallate (EGCG), epicatechin gallate (ECG), and epicatechins. EGCG and ECG are more potent than other catechins, have higher antioxidant activity, and have shown to have greater anti-cancer and anti-inflammatory effects. Other important catechins in green tea include quercetin and other phenolics.

Green tea may reduce the risks of certain cancers. For example, the consumption of green tea has been linked to a decrease in the risk of bladder and ovarian cancers. It is also believed to reduce the risk of breast cancer, prostate cancer, and colorectal cancer. Further, green tea consumption may reduce the risk of stroke and cardiovascular disease. Specifically, a study by the American Heart Association revealed that green tea consumption may reduce the risk of blood clots and even increase the levels of 'good' cholesterol.

Green tea benefits are also attributed to their ability to increase metabolism and encourage the body to burn fat at a higher rate. This is often beneficial for people who are trying to lose weight. Studies have also showed that green tea can reduce levels of cholesterol and triglycerides, as well as lower blood pressure.

In conclusion, green tea is a healthy drink loaded with health benefits. It contains high levels of antioxidants which are thought to reduce the risk of certain types of cancer, stroke, cardiovascular disease, and even dementia. Its antioxidants may also increase the body's metabolism, helping people to lose weight and keep it off.

SOURCES

1. Blumberg, J., Chedrese, P., Schwartz, R., and J Thephinstone, J. (2014). The evidence-based case of health benefits of green tea and its extracts. Journal of Medicinal Food, 17 (1), 133–146.

2. Wu, C.H., Tsai, S.H., Yang, Y.J., Wu, Y.H., Cheng, P.L., and Wu, C.H. (2008). Inhibitory effects of green tea on the development of aortic lipid plaques in hypercholesterolemic rabbits. Nutrition Research, 28 (11), 708–714.

3. Wang, H., Zou, S., Dong, J., and Wu, Q. (2016). The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population: A prospective study. Nutrition & Metabolism, 13 (1), 9.

4. Nilsson, A., Van Dusseldorp, M., Bergh, A., and Ernberg, M. (1996). Antioxidant effects of green tea. Acta Odontologica Scandinavica, 54 (5), 261–265.

5. Ohuchi, A., Hara, Y., Watanabe, T., Furuta, M., and Kono, S. (2008). Green tea, black tea and oolong tea Consumption and the risk of lung cancer. Nutrition and Cancer, 60 (1), 8–15.

6. Brown, K.K., Ho, E., Tang, C., Lee, C., and Zern, T.L. (2009). Green tea consumption decreases serum levels of cholesterol and triglycerides: An intervention study. Cancer Plantiology and Molecular Biology, 17 (9), 1060–1068.

Making a perfect cup of black tea can seem daunting and time consuming, but it is actually a fairly simple process with some basic tips and tricks that makes the difference between a mediocre cup of tea and a great one.

Before you can prepare your cup of tea, you will first need to choose the right type of tea. If you are using loose tea, it should be made of whole leaves, as smaller pieces of tea may contain more dust and flavor particles which will alter the flavor and make the tea overall harsher. As for the specific tea, it all comes down to personal preference.

Once you have gathered your tea, you will need boiling water, and a teapot or mug to steep the tea in. Start by boiling one cup of water and setting out the teapot or mug and the tea. Once the water is boiled, you need to pour some water into the mug or teapot and swirl it around until it is evenly heated. Then add 1- 2 teaspoons of tea leaves or one tea bag to the heated teapot or mug and pour over the boiling water. Cover the mug or teapot, wait 2-5 minutes, and then remove the tea bag or strain the tea leaves. If you like your tea sweet, you can add a bit of honey or sugar.

Enjoy your cup of black tea! With a few simple steps you can have a perfect cup of black tea on any day. Not only will it liven up your day, but it will also come packed with antioxidants and other health benefits.

Oolong tea is a traditional Chinese beverage that is made by partially fermenting the leaves of the Camellia sinensis plant. This type of tea has been enjoyed for centuries and is today gaining in popularity due to a variety of health benefits that it can provide. In this post, we will discuss the production process of oolong tea and the types of benefits that it can give drinkers.

To begin with, oolong tea production generally begins with plucking and wilting the tea leaves. Plucking generally consists of picking two leaves and a bud from the Camellia sinensis plant. This process is usually done every five to ten days, depending on the weather conditions and the season. Once the leaves are plucked, they are then wilted. This involves laying the leaves on large bamboo or straw trays or hanging them on lines and exposing them to sunlight and wind. This process helps to soften the leaves and reduce any bitter taste.

Next, the leaves undergo oxidation. During this step, the leaves are spread out and left to lie in the sun. At times, the leaves are shaken in bamboo baskets to accelerate the oxidation process. Oxidation helps to give oolong tea its unique flavor and color.

Once oxidation is complete, the leaves are ready to be dried. This is done by stretching the wet leaves into thin threads and then baking them. The baking process helps to deepen the color and add to the flavor of the oolong tea.

Then the oolong tea leaves are ready to be packaged and purchased by consumers. Oolong tea is generally available in both loose and bagged forms. Loose tea is best used in gaiwan, Japanese teapot, or a French press. Bagged tea is best used in other forms of teaware, such as a teacup or teapot.

There are many benefits of drinking oolong tea. Oolong tea is known to boost metabolism and can aid in weight loss due to its low calorie content. Additionally, it can help prevent the formation of dental plaque and reduce the risk of certain diseases, such as cancer. Oolong tea can also promote relaxation, improve mood and mental alertness, and nourish the skin.

Overall, oolong tea is a beloved beverage in many parts of the world. The production process of oolong tea involves plucking, wilting, oxidation, and drying the leaves of the Camellia sinensis plant. Additionally, oolong tea can have a variety of health benefits, such as improved metabolism, dental plaque prevention, and disease prevention.

Sources:

OolongTea, Tea Research Center. (2020). Oolong Tea. Retrieved from https://oolongtea.org/

Newby, P. (2013). The Health Benefits of Oolong Tea. Retrieved from https://www.tea-and-coffee.com/article/1479/The_Health_Benefits_of_Oolong_Tea/

Japan has experienced a long, complex history with the cultivation, production and consumption of tea. Japanese tea, which is the traditional green tea, has been consumed for centuries and is deeply rooted in the culture of Japan. It is an important part of the Japanese culture and is often seen in many different settings, from casual to formal, from highly traditional to modern.

The history of tea has deep roots within Japan, and it is said to have arrived from China in the 8th century, via a diplomatic mission from China to Japan. During the Heian period (794-1192) the cultivation of tea was encouraged by the ruling class, and by the Kamakura period (1185-1333) tea had become a popular beverage amongst people from all levels of society. In the 15th century and onwards, Japan experienced a big boom in the production and consumption of tea, with more recipes and growing methods being shared by tea masters. As the usage and cultivation of tea spread, so did its importance as a ritualistic and social practice.

The process of making tea developed into a highly artistic process, called the sencha ceremony, which is still practised today. This ceremony is still seen today in the traditional Japanese tea house, and involves the preparation of tea for a group of patrons, often accompanied by a light meal and forest bathing. Sencha tea is now an iconic feature of Japanese culture.

The goal of the tea ceremony is to take the knowledge found within the tea, and teach it to the students by upholding the traditional ways of making and guiding the patron through the whole tea process. There are many steps and forms to crafting tea which include the tea ceremony itself, the ordering of tea, understanding the kama (tea pot) and whisk, and, finally, the wiping of the kama. Tea production requires extensive knowledge and skill as artisans must gain experience in taste, color, and aromas so that they can confidently identify the right tea leaves to serve, as well as how to correctly brew the leaves for the best taste.

The Japanese are well known for their Tea culture and art, and tea production and culture have now become an important part of Japan's cultural and economic economy. With so many different types of tea to choose from, each with their own traditions and flavour profile, tea remains a popular—and important—cultural heritage for Japan to preserve and continue.

In conclusion, tea culture has deep roots in Japan, and it continues to be a popular and important tradition in modern times. The process of brewing tea is a highly artistic form of culture and art, with a long established ceremonial tradition. Tea has become not only an important part of Japanese culture, but also a significant part of its economy.

Sources

1. "Cultural Context: The Japanese Tea Ceremony." Tea Tea, Tea-Tea.co.uk, www.tea-tea.co.uk/the-japanese-tea-ceremony

2. Hagar, Robyn. "A Brief History of Japanese Tea." Japanese Green Tea Blog, Best Japanese Green Tea Japan Taste Journal, 10 Mar. 2015, japanesegreentea.net/japanese-tea-history/

3. Inoue, Ayako. "The History of Tea in Japan." Inside Japan Tours, Inside Japan Tours, 24 Apr. 2019, www.insidejapantours.com/blog/history-of-tea-in-japan/

4. "A Short History of Tea in Japan and the Japanese Tea Ceremony." Japan Guide, Japan Guide, 15 Oct. 2019, www.japan-guide.com/e/e2018.html

One of the most popular types of tea served in tea houses around the world is Earl Grey. This particular tea is distinguished by its aromatic bergamot flavor, which is also often incorporated into various blends of tea. The history of Earl Grey and its origin is a somewhat disputed one, but what is known is that the tea has been around for several centuries.

The first known references to a blend of tea flavored with bergamot come from the early 19th century. In the early 1800s, Canton teas (Chinese green teas) were imported in Europe with bergamot added to reduce the musty taste of the tea. This tea blend was popular among English tea drinkers and spread throughout the country. By the mid-1800s, it had become widely known as "Earl Grey." It is believed to be named after Charles Grey, the second Earl Grey and British Prime Minister from 1830 to 1834.

Charles Grey was given a gift of tea flavored with bergamot by a Mandarin Official, or perhaps by a Chinese Lord, for saving the official's son during the Opium Wars in China. Supposedly, he was so impressed with the aroma and flavor of this particular tea that he requested his own blend to be made. As a reward, the Mandarin Official or Chinese Lord sent him a supply of tea flavored with bergamot, which was then distributed to his friends and family. This eventually spread, and to this day, Earl Grey remains one of the most popular teas in Britain.

The popularity of Earl Grey spread to the United States during the early 19th century as well. In the 1870s, American importers began offering Earl Grey tea, which was quickly embraced by the American tea drinkers. To this day, it remains one of the most popular types of tea in the country.

Since its beginnings several centuries ago, Earl Grey has become widely popular around the world because of its unique flavor and aroma. While the exact origin of this tea may be disputed, its popularity is something that we can all agree on.

Sources:

1. T-Ching. "What's the History of Earl Grey Tea?". July 28, 2020.

2. Bidwell, Dawn. "The History of Earl Grey Tea". November 26, 2019.

3. Vavro, Eva. "The Interesting History Behind the Popular Earl Grey Tea". November 18, 2019.

4. Chatterjee, Nitish. "Know the History of Earl Grey Tea". October 25, 2019.

5. BBC. "Earl Grey Tea". November 21, 2014.

The human body deals with inflammation on a daily basis, whether it be due to an injury or allergies. Fortunately, tea is one of many products that can help with inflammatory issues. Tea contains a variety of ingredients that have been studied and have been found to have anti-inflammatory effects.

Green tea is one of the most popular varieties of tea consumed for its health benefits. Green tea is known for its high content of polyphenols, which are plant compounds that contain antioxidants. These antioxidants have been found to reduce inflammation and improve overall health. Numerous studies have observed this anti-inflammatory effect from green tea.

According to Ph.D. Gopu Reddy of the Department of Biochemistry at Madurai Kamaraj University in India, "Epigallocatechin gallate (EGG) and epicatechin gallate are major polyphenols of green tea which have significant anti-inflammatory properties." (Reddy). This implies that two of the most prominent polyphenols in green tea are powerful anti-inflammatory agents.

Other common tea types such as black and oolong tea have their own benefits too. Black tea contains theaflavins and thearubigins, two components found to have a strong anti-inflammatory effect. According to the National Institutes of Health, "Emerging evidence suggests that theaflavins and thearubigins, two major components derived from black tea, have strong anti-inflammatory properties." (NIH). This suggests that black tea could be an excellent source of anti-inflammatory compounds.

Oolong tea is another type of tea known for its anti-inflammatory properties. Studies have shown that by consuming oolong tea, people can reduce the production of inflammatory enzymes. According to Dr. Mashing Ni from Yo San University in California, "The polyphenols of oolong tea are potent inhibitors of the production of the inflammatory enzyme cyclooxygenase-2 (COX-2)." (Ni) This implies that oolong tea can be effective in reducing inflammation in the body by inhibiting the production of inflammatory enzymes.

In conclusion, tea can be effective in reducing inflammation in the body. Green tea contains polyphenols which have been found to possess anti-inflammatory properties. Black tea contains theaflavins and thearubigins, both of which have anti-inflammatory effects. Finally, oolong tea has been observed to reduce the production of the inflammatory enzyme COX-2. By consuming tea, people can reduce inflammation in their bodies and improve their overall health.

Works Cited

NIH. "Black Tea: Benefits, Side Effects & Preparation." National Institutes of Health, https://www.nccih.nih.gov/health/black-tea.

Reddy GK, et al. Antioxidant and anti-inflammatory effects of green tea polyphenols: a review. Journal of Biological Sciences. 7, 571-580. https://pdfs.semanticscholar.org/fZeb/ e96d2b14c9701858020cfa7ae029b9a9a3bd.p

Of.

In conclusion, tea can be effective in reducing inflammation in the body. Green tea contains polyphenols which have been found to possess anti-inflammatory properties. Black tea contains theaflavins and thearubigins, both of which have anti-inflammatory effects. Finally, oolong tea has been observed to reduce the production of the inflammatory enzyme COX-2. By consuming tea, people can reduce inflammation in their bodies and improve their overall health.

Works Cited

NIH. "Black Tea: Benefits, Side Effects & Preparation." National Institutes of Health, https://www.nccih.nih.gov/health/black-tea.

Reddy GK, et al. Antioxidant and anti-inflammatory effects of green tea polyphenols: a review. Journal of Biological Sciences. 7, 571-580. https://pdfs.semanticscholar.org/fZeb/ e96d2b14c9701858020cfa7ae029b9a9a3bd.pdf

Ni, Maoshing et al. "Oolong Tea, Green Tea, Black Tea and Pu-erh Tea: A Review." Chinese Medicine, BioMed Central, https://chinesemedicinetcm.biomedcentral.com/articles/10.1186/1749-8546-6-11

Caffeine is a common stimulant found in both tea and coffee, which can be enjoyed in a variety of forms: brewed, espresso, or in capsule form from a single-serve coffeemaker. Caffeine affects the body's central nervous system, providing mental and physical energy and alertness. However, there are some key differences between the caffeine in tea and the caffeine in coffee that affect its stimulating properties.

Caffeine in tea is generally considered to be of higher quality than caffeine in coffee. Tea leaves contain higher concentrations of caffeine, approximately 40-70mg per cup compared to coffee, which contains 20-100mg per cup (CNBC). This makes tea a more concentrated source of caffeine, and therefore more efficient at providing an energizing effect. In addition, tea's unique plant compound, theanine, seems to increase the calming effects of caffeine and reduce the jittery feeling associated with drinking too much coffee (Healthline).

The type of caffeine found in tea may also have a gentler effect on the stomach than coffee's caffeine. Unlike coffee, most teas are not acidic and do not contain oils that irritate the stomach (Bon Appetit). Tea's lower acidity and reduced bitterness can help to combat common digestive symptoms like reflux, bloating, and upset stomach.

Although tea and coffee both contain caffeine, it is clear that there are a few differences that must be taken into consideration when deciding which to enjoy. Tea's higher quality caffeine, coupled with its calming theanine and lower acidity levels, make it a more digestible choice when seeking an energy boost, particularly for those with sensitive stomachs.

Sources:

Bon Appetit. (2017). The Difference Between

Coffee and Tea. Retrieved from https:// www.bonappetit.com/story/difference-coffee-and-tea

CNBC. (2018). How much caffeine is in tea vs. coffee? Retrieved from https://www.cnbc.com/

2018/03/29/how-much-caffeine-is-in-tea-vs-coffee.html

Healthline. (2020). What's the Difference between Tea and Coffee? Retrieved from https:// www.healthline.com/nutrition/tea-vs-coffee#types-of-tea-and-coffee

White tea is one of the most delicate and sought after teas in the world. It is made from the tips or the buds, and youngest leaves of the Camellia sinensis plant, and is a reflection of the traditional tea-making artistry of the Chinese. Unlike other teas, white tea is not broken down or rolled, but rather dried. This gives it a light yellow color and smooth taste, a hallmark of white tea.

White tea is renowned for its health benefits and its subtle taste. The leaves are first handpicked and then immediately dried to retain their natural flavors and characteristics. This is why white tea has such a low caffeine content and high levels of antioxidants. On top of that, white tea can also help improve circulation, protect against cardiovascular and cancer diseases, and increase the body's energy levels and metabolism.

Moreover, white tea contains an impressive array of polyphenols, which can help reduce inflammation and protect against skin damage from the sun. It is also thought to slow the aging process by inhibiting collagen breakdown in the skin. For all of these reasons, white tea has become a popular source of antioxidants and vitamins that can help keep us looking and feeling young.

Given its light and delicate flavor, white tea is ideal for brewing in a teapot and using for a variety of recipes or drinks. Iced white tea with some lemon can be a great summertime beverage, as well as a hot cup of white tea with something sweet such as honey or a splash of cream. In fact, white tea can even be used in a wide variety of cooking recipes, such as salad dressings, smoothies, and sauces, just to name a few.

All in all, white tea is a unique and flavorful beverage that is sure to please anyone lucky enough to indulge in it. Between its subtle flavor and abundance of health benefits, there's no wonder why white tea is becoming increasingly popular all over the world.

Brewing tea to its perfection is like an art. It involves skill, timing, and the right temperature of water to bring out the unique flavors of the various tea types.

Though all types of tea are brewed using the same process, each variety of tea will yield a different flavor depending on the water temperature used in the brewing process.

Brewing Green Tea

Green tea has a mild, slightly grassy taste and requires a cooler temperature of water in order to bring out its subtle flavor. It should be brewed with water no hotter than 175 degrees Fahrenheit. This low temperature prevents the green tea leaves from becoming bitter and ensures that the subtle flavors of the tea will be preserved.

Brewing White Tea

White tea is delicate and has a light, sweet flavor. It is best brewed at a low temperature of between 160 to 180 degrees Fahrenheit. The lower temperature of water allows the tea to steep quickly, which preserves the subtle sweetness of the leaves.

Brewing Oolong Tea

Oolong tea is a semi-bitter, slightly smoky tea that is best brewed with hotter water. Water heated to between 185 to 205 degrees

Fahrenheit brings out the complexity of the tea without making it too bitter. Oolong teas brewed with cooler water will yield an insipid flavor with little complexity.

Brewing Black Tea

Black tea has a bold, full-bodied flavor. It is best brewed with water heated to between 195 and 205 degrees Fahrenheit. The higher temperature of the water allows the tea to fully steep, bringing out its strong and robust flavor. If brewed with cooler water, the tea can be insipid and lack flavor.

In conclusion, to get the best results when brewing any type of tea, it is important to use the right temperature of water. Green tea and white tea require a lower temperature of water in order to preserve their unique flavor, while oolong and black tea should be brewed with hotter water in order to bring out their complexity. Following these steps will ensure that each type of tea yields the best flavor.

Green tea has long been a popular beverage of choice for individuals looking to increase their energy levels without the use of artificial stimulants. It is derived from the plant

Camellia sinensis and has a range of potential health benefits with its high antioxidant content, including improved cognitive performance, preferable cardiovascular health, and even potential cancer prevention.

For more than a thousand years, green tea has been consumed as a natural way to increase energy levels.

The caffeine content of green tea is much lower than that of coffee and other energy drinks, making it an attractive alternative for those looking for an energy boost. It contains caffeine, the stimulating compound that works to increase alertness, but in a lower amount. The unique blend of vitamins and minerals found in green tea also helps to improve concentration and focus. This combination of natural compounds work together to provide the body with an energy boost that is long-lasting and sustained.

Apart from caffeine, green tea also contains potent compounds called catechins, flavonols and polyphenols. These nutrients are naturally occurring in the tea leaves, and their health benefits have been extensively studied.

Green tea catechins are believed to aid in fat burning, and polyphenols may help to protect against certain illnesses, such as cancer and heart disease. These compounds work synergistically to provide the body with sustained energy and alertness.

Green tea can be consumed either hot or cold, depending on an individual's taste. For maximum therapeutic benefits, green tea should be brewed correctly - it is best to use freshly boiled water and not to allow the tea to steep for longer than five minutes. Green tea can be enjoyed on its own and added to smoothies.

Green tea has long been celebrated for its numerous health benefits. It is high in healthy compounds and can provide individuals with natural energy. As long as it is prepared correctly and enjoyed in moderation, green tea is an excellent way to enjoy sustained energy without relying on artificial stimulants.

Matcha is a type of green tea powder that has been gaining immense popularity in recent years due to its variety of health benefits. This traditional tea has been consumed in Japan for centuries, but its popularity has seen an uprise in the West. Apart from numerous vitamins, minerals and antioxidants, one of the benefits of matcha are its effects on brain function.

The findings are very promising and suggest that regular consumption of Matcha can improve mental clarity, alertness, and concentration.

First, Matcha contains several compounds that can improve mental focus by increasing dopamine and serotonin levels in the brain. A study done by the National Institute of Health found that the natural caffeine in Matcha can also help to boost cognitive performance.

Caffeine helps to increase alertness and focus while calming the mind and preventing stress-induced distraction. The ample antioxidants in Matcha also help to protect the brain against toxic free radicals.

Second, the amount of Matcha consumed can directly impact the degree of improved brain function. Generally, it is recommended to start off with one gram per cup of hot tea or a scoop of Matcha powder. As your body adjusts to terms a higher dosage, you can monitor your body’s reaction and make adjustments accordingly.

Finally, there are long-term benefits to drinking Matcha as well. A study from the American Journal of Nutrition found that regular consumption of Matcha could lead to an improved memory and long-term brain health.

Additionally, the polyphenols in Matcha can help to prevent Alzheimer's Disease, Parkinson's Disease, and other age-related degenerative brain illnesses.

In conclusion, there is evidence to support the use of Matcha to improve mental focus, focus, alertness and concentration. The key to gaining maximum benefits is to monitor your body's reaction to Matcha and consume it in moderation. With regular consumption, you can enjoy the long-term benefits of improved brain health.

The health benefits of black tea can have a positive impact on the cardiovascular system. Emerging research is showing that drinking black tea on a regular basis can help reduce the risk of heart disease, which is one of the leading causes of death in the United States.

Drinking black tea has been associated with improved heart health in multiple ways. In those who already have high cholesterol, it can help lower the levels of LDL cholesterol and triglycerides, the “bad” cholesterol that can lead to cardiovascular disease. Additionally, it has been shown to improve blood pressure levels and reduce inflammation, two markers of heart health that are indicators of potential heart problems down the line.

Black tea is rich in a type of antioxidant called flavonoids, which have been linked to better heart health. These antioxidants can help reduce oxidative stress, which is when toxins accumulate in the body and cause damage to cells and tissues. This damage can lead to an increased risk of heart problems and other serious conditions, such as diabetes and cancer.

Additionally, some research suggests that drinking black tea can help lower overall mortality risk. In a study of more than 1,000 people, those who drank black tea were found to have a 20% lower risk of death from any cause when compared to non-tea drinkers.

While more research needs to be done, there is compelling evidence to suggest that drinking black tea on a regular basis can improve heart health and lower the risk of cardiovascular disease.

Cherry Blossom Green Tea

Cherry Blossom Green Tea is one of our all time summer favorite! It brews a fruity, floral and refreshing tea that is perfect as iced tea.